Latest News

Conversation with Juan Luis Barrios and Bernard Lagal

I’m hanging out at the Hilton Hotel in NYC for Sydney’s race and I got a chance to speak with two huge names in running who are running the marathon on Sunday. Juan Luis Barrios: 2x Olympian in the 5,000m…

Read more

You just ran your big peak race…what are you going to do next?

You just ran your big peak race…what are you going to do next? Recover! The recovery period after a big race is just as important as the prep work, and the week following the race can be extremely important to…

Read more

Obsession with the outcome of a race can decrease your confidence…

Obsession with the outcome of a race can decrease your confidence, causing you to overthink and possibly underperform. It can create a bad situation in which you expect to perform optimally but the situation itself is not conductive for you…

Read more

‘Worriers’ and ‘Warriors’

There are two types of runners in this world. ‘Worriers’ and ‘Warriors’. Worriers thrive on a structured routine. They are happiest when they have a plan with clear objectives. They tend to worry about the details and analyze all potential…

Read more