First Marathon? Tips to Help You Prepare
Your first marathon will push you in ways you never expected, but trust us — it will also be one of the most rewarding experiences of your life!
There are things we learned the hard way that we wish someone had told us earlier. Whether you’re gearing up for your first 26.2 or just considering it, here are the biggest lessons we’ve learned from years of racing and coaching:
1. The Race Starts at Mile 20
You might feel amazing early on, but don’t get fooled. The real challenge begins in the final 10K, the true halfway point. Start smart, conserve energy, and trust your training.
2. Fueling is Non-Negotiable
You can’t just wing it. Practice your race day nutrition in training, know how many carbs you need per hour, and never skip a fuel stop. The wall is real, but proper fueling can help you avoid it.
3. Your Long Runs Matter More Than Your Speed Work
Speed is important, but marathon success comes from endurance. Prioritize long runs, simulate race day course and conditions, and respect the mileage.
4. Nothing New on Race Day
No new shoes, no new gels, no last-minute pace adjustments. Stick to what worked in training. A marathon is not the time for experiments.
5. You’ll Feel Every Emotion Possible
Excitement, doubt, exhaustion, joy. It’s all part of the journey. Embrace the process, push through the tough miles, and enjoy the finish line because crossing it is a life-changing experience.
6. The Taper Feels Weird, But It Works
Cutting mileage before race day isn’t losing fitness, it’s gaining strength and eliminating the fatigue. You might feel sluggish or anxious, but trust the taper. Your body needs to be fresh on race day.
7. The Post-Race Walk Will Be Hilarious
Stairs will be your enemy. Sitting down will feel impossible. Embrace it. It means you left it all out there.
8. Your Outfit Matters More Than You Think
Chafing, blisters, and discomfort can ruin race day. Test your gear in training, use anti-chafe, and pick breathable fabrics.
9. The Weather Won’t Always Be Perfect
You can’t control race day conditions, but you can prepare for them. If it’s hot, adjust expectations. If it’s windy, draft off a group. Control what you can.
10. Crowds & Energy Can Be a Blessing or a Curse
The cheers can fuel you, but don’t let them push you too fast in the early miles. Save that energy for the finish.
11. Your Watch May Not Match the Course Markers
GPS watches aren’t perfect, especially on race day. Train yourself to run by effort, not just numbers.
Remember, the marathon journey isn’t just about crossing the finish line — it’s about the lessons you’ll learn along the way and the strength you’ll gain. Embrace every moment of it, because the reward is worth the effort. You’ve got this!