Your 12 Week
Custom Training Plan

Plan Overview

A 12-week custom training plan built around your background, current fitness level, and future goals—designed by a real coach.

It’s ideal for runners who want expert guidance without ongoing coaching.

After reviewing your questionnaire, your coach creates a fully personalized plan in 6–9 days. Structured yet flexible, it’s made to help you improve consistently—while minimizing risk of burnout or injury.

What you’ll get

Personalized Training Plan
After reviewing your background, goals, and fitness level, your coach will create a personalized training plan tailored to your needs—typically within 6 to 9 days. This structured yet flexible plan keeps you on track while helping prevent burnout or injury.
Training V.O2 Platform Access
You’ll have access to the V.O2 platform, a powerful tool designed by top running experts. This platform helps structure your workouts, track progress, and adjust your training based on real-time performance data.
Seamless Watch Integration
Easily sync your workouts with compatible GPS watches like Garmin, Coros, Apple Watches, and most other brands as well. This allows for effortless tracking, ensuring your training data is automatically recorded and analyzed for continuous improvement.
Designed for All Runners
Whether you’re a complete beginner, a dedicated recreational runner, or an advanced athlete aiming for a PR, the program is fully adaptable to your experience level, fitness background, and goals.
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World Major
Marathons Coached
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Boston Marathon
Qualifier’s
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Age Group Podium
Finishes
How it works
1 step
Get Started
Make your payment and fill out our questionnaire so we can learn about your running background, needs, and goals.
2 step
Set Up
You’ll get an email with instructions. Accept the invite, download the V.O2 app, sync your GPS watch, and complete your training profile.
3 step
Receive Your Plan
Your coach will review your information and deliver a 12-week plan tailored to your goals within 6–9 days, ready for you to start training.
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World Major
Marathons Coached
0
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Boston Marathon
Qualifier’s
0
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Age Group Podium
Finishes
Step by step
Step 1

Payment & Questionnaire Form

The first step to receiving your customized training plan is making your payment and filling out our detailed questionnaire. This helps us create the best possible plan tailored to your needs. You’ll receive a payment receipt via email, along with instructions on the next steps.

Step 2

Accept Coach’s Invitation & Download App

We’ll send you an invitation from your coach via email. Simply follow the link to accept the invitation and install the V.O2 app on your phone to get started with your training.

Step 3

Create an account & sync your GPS watch

Sign up with your email, complete your profile, and include your training preferences and goals. Be sure to link your compatible GPS watch so workouts sync automatically, making it easy to track your progress.

Step 4

Coach Reviews & Builds Your Plan

Please allow your coach 6 to 9 days to review your running background, analyze your fitness level, and assess your goals to create your personalized training plan. This ensures your workouts are well-structured, balancing intensity and recovery to help you succeed.

Step 5

Get started!

Follow your daily workouts, track your progress, and stay motivated. Once you’ve completed your 12-week plan, you can reach out to your coach if you’d like to continue working with us. Start training now

Reviews
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Questions?
Do I need a running coach?
A running coach can be a valuable asset, whether you’re a beginner looking to start running for the first time or an experienced runner aiming to set a new PR or BQ. If you’re serious about improving and want a structured, personalized approach, a running coach can make a big difference in reaching your goals. We hold our runners accountable, use our expert knowledge, and provide constant feedback which will help any runner improve both physically and mentally.
How will I see my training plan?
You will access your training plan through V.O2, a user-friendly platform designed for structured and personalized coaching. Once you sign up and create your account, you’ll receive an invite to join our coaching dashboard where you can view your training, track your progress, and receive any necessary adjustments. Everything you will need for your training will be in one place, making it easy to stay organized and focus on your goals.
Is there any communication with just the custom training plan option?
This option provides a structured 12-week plan tailored to your goals but does not include ongoing coach communication. If you'd like communication, we recommend the personal coaching package.
How do I know which training package would be good for me?
Choosing the right training package depends on the level of support and guidance you’re looking for. Personal Coaching Plan is best if you want ongoing communication, feedback, and adjustments to your training. You’ll have regular check-ins (3-4 times per week) and direct access to your coach for questions, motivation, and race strategy. The Customized Training Schedule is ideal if you’re confident in following a structured plan on your own but still want a professionally designed program tailored to your goals. This option provides a roadmap for your training without the ongoing communication.
Can I skip part of a workout?
You're not going to feel your best for every workout. That's just how running works. There will be times where you're just not feeling strong. In these cases we will want to cut the workout short. The last thing we want is to force a workout and end up injured. So yes, sometimes you will need to skip part of a workout.