Train Smart for 3 Months

A 12-week custom training plan built around your background, current fitness level, and future goals—designed by a real coach. It’s ideal for runners who want expert guidance without ongoing coaching.

After reviewing your questionnaire, your coach creates a fully personalized plan in 6–9 days. Structured yet flexible, it’s made to help you improve consistently—while minimizing risk of burnout or injury.

What 
You’ll Get

✔️ 12-week personalized training plan after coach review.
✔️ Access to the V.O2 platform.
✔️ Syncs with Garmin, Coros, Apple Watch & most GPS watches.
✔️ Designed for all levels, from beginner to advanced.
❌ Does not include direct coach communication (see 1:1 Coaching for that).

1. Fully 
Customized Training Plan
After reviewing your background, goals, and fitness level, your coach will create a personalized training plan tailored to your needs—typically within 6 to 9 days. This structured yet flexible plan keeps you on track while helping prevent burnout or injury.

2. Access to 
V.O2 Platform
You’ll have access to the V.O2 platform—
a powerful tool designed by top running experts. It helps you structure your training, track progress, and adjust your plan based on real-time performance data.

3. Seamless Watch Integration
Easily sync your workouts with compatible GPS watches like Garmin, Coros, Apple Watch, and most other major brands. Your training data is automatically recorded and analyzed—making tracking effortless and supporting continuous improvement.

4. Designed for Every Type of Runner
Whether you’re a complete beginner, a dedicated recreational runner, or an advanced athlete, this program adapts fully to your experience level, fitness background, and goals.

Step by step

Step 1:
Make payment and fill out a questionnaire so we can learn about your background and goals.

Step 2:
You’ll get an email with detailed instructions. Accept the coaching invite and download the V.O2 app.

Step 3:
Sync your GPS watch and complete your training profile in the app.

Step 4:
Your coach will review everything and deliver your personalized 12-week plan within 6–9 days.

Once you’ve completed your 12-week plan, you can reach out to your coach if you’d like to continue working with us.

Ready to get
 started?

Purchase the plan on our website, then fill out the training questionnaire. You’ll receive full instructions by email right after.

For any questions or concerns,
 feel free to email us at runnersfixcoaching@gmail.com