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Nov 11, 2022

The pain comes out nowhere as you are finishing another easy run...

Apr 30, 2022

As runners, it’s natural for us to always be looking for ways to reduce injuries or increase recovery, and getting a massage...

Apr 29, 2022

When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...

Mar 18, 2022

The hotter and more humid conditions are right around the corner...

Feb 15, 2022

Being patient is something that is super important in this sport