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What exactly is running talent?
Jul 24, 2023

What exactly is running talent?

We speak about talented runners as if there is only one specific area that we evaluate talent against, but there ar...
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Qualify for the Boston
Jul 17, 2023

Qualify for the Boston

When it comes to running and racing marathons, qualifying for Boston is the golden achievement that many runners are working...
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Looking for a fast marathon?
Jul 4, 2023

Looking for a fast marathon?

Here’s a list of our top choices!
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Suboptimal Conditions
Mar 13, 2023

Suboptimal Conditions

In a perfect world, we wouldn’t have ideal conditions when we set out to run...
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Why is a support network important?
Jan 20, 2023

Why is a support network important?

For most runners our sport tends to be a solo journey towards our big goals...
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2016 Chicago Marathon
Oct 8, 2022

2016 Chicago Marathon

Trip and Race Report
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The First Mile is a Liar!
Aug 11, 2022

The First Mile is a Liar!

To most people running seems like a very simple sport...
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Improving Glycogen Efficiency
Jun 15, 2022

Improving Glycogen Efficiency

Will reducing your carb intake during training translate to a faster marathon?
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Aerobic Training
Apr 29, 2022

Aerobic Training

When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...
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Running Smart in the Heat
Mar 18, 2022

Running Smart in the Heat

The hotter and more humid conditions are right around the corner...
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