Runnersfix — Blog

Aug 11, 2022

To most people running seems like a very simple sport...

Jun 15, 2022

Will reducing your carb intake during training translate to a faster marathon?

Apr 29, 2022

When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...

Mar 18, 2022

The hotter and more humid conditions are right around the corner...

Feb 15, 2022

Being patient is something that is super important in this sport

Feb 14, 2022

This is a concept that is often ignored by runners when it comes to training and racing. Having trust in your training schedule...

Feb 13, 2022

There is one thing to know will happen after every marathon. A day or two after the race you will be hit by a post marathon...

Feb 10, 2022

The day is Saturday, October 27th, 2018. I’m sitting in my hotel room in Sacramento, CA. after a team dinner...

May 23, 2021

As a coach I often hear the word, “fatigue”. It’s something that all runners get to experience in their careers...

Feb 25, 2021

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...