Runnersfix — Blog

Feb 10, 2022

The day is Saturday, October 27th, 2018. I’m sitting in my hotel room in Sacramento, CA. after a team dinner...

May 23, 2021

As a coach I often hear the word, “fatigue”. It’s something that all runners get to experience in their careers...

Feb 25, 2021

You’ve finally selected your next big race and got everything planned out. All that’s left to do is set a goal...

Jan 31, 2021

To succeed as a runner, there are so many areas we need to focus on. For example, proper nutrition, strength, endurance, and recovery...

Jan 27, 2021

Let’s talk about running shoes, which have created a lot of confusion amongst runners. Most runners have learned about...

Jan 22, 2021

This topic can confuse many runners, but understanding it can make a big difference in your training and fitness on race day...

Jan 15, 2021

As runners, we’re always wanting to push hard during training. It’s just what comes natural to us and overtraining syndrome...

Jan 11, 2021

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...

Dec 25, 2020

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...

Dec 4, 2020

Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...