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Nov 11, 2022
Runner’s Knee
The pain comes out nowhere as you are finishing another easy run...
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Oct 3, 2022
Berlin Marathon Race Recap
This past Sunday (Sept 25th) I competed in one of the most competitive marathons in the world. To say I was nervous is a massive...
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Aug 11, 2022
The First Mile is a Liar!
To most people running seems like a very simple sport...
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Jun 15, 2022
Improving Glycogen Efficiency
Will reducing your carb intake during training translate to a faster marathon?
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Apr 30, 2022
Post-Race & Workout Massage Benefit
As runners, it’s natural for us to always be looking for ways to reduce injuries or increase recovery, and getting a massage...
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Apr 29, 2022
Aerobic Training
When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...
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Mar 18, 2022
Running Smart in the Heat
The hotter and more humid conditions are right around the corner...
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Feb 15, 2022
Patience: The Key To Success
Being patient is something that is super important in this sport
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Feb 14, 2022
The Power of Trust in Running
This is a concept that is often ignored by runners when it comes to training and racing. Having trust in your training schedule...
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