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Runner’s Knee
Nov 11, 2022

Runner’s Knee

The pain comes out nowhere as you are finishing another easy run...
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2016 Chicago Marathon
Oct 8, 2022

2016 Chicago Marathon

Trip and Race Report
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Berlin Marathon Race Recap
Oct 3, 2022

Berlin Marathon Race Recap

This past Sunday (Sept 25th) I competed in one of the most competitive marathons in the world. To say I was nervous is a massive...
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The First Mile is a Liar!
Aug 11, 2022

The First Mile is a Liar!

To most people running seems like a very simple sport...
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Improving Glycogen Efficiency
Jun 15, 2022

Improving Glycogen Efficiency

Will reducing your carb intake during training translate to a faster marathon?
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Post-Race & Workout Massage Benefit
Apr 30, 2022

Post-Race & Workout Massage Benefit

As runners, it’s natural for us to always be looking for ways to reduce injuries or increase recovery, and getting a massage...
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Aerobic Training
Apr 29, 2022

Aerobic Training

When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...
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Running Smart in the Heat
Mar 18, 2022

Running Smart in the Heat

The hotter and more humid conditions are right around the corner...
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Patience: The Key To Success
Feb 15, 2022

Patience: The Key To Success

Being patient is something that is super important in this sport
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The Power of Trust in Running
Feb 14, 2022

The Power of Trust in Running

This is a concept that is often ignored by runners when it comes to training and racing. Having trust in your training schedule...
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