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Jun 15, 2022
Improving Glycogen Efficiency
Will reducing your carb intake during training translate to a faster marathon?
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Apr 30, 2022
Post-Race & Workout Massage Benefit
As runners, it’s natural for us to always be looking for ways to reduce injuries or increase recovery, and getting a massage...
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Apr 29, 2022
Aerobic Training
When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...
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Mar 18, 2022
Running Smart in the Heat
The hotter and more humid conditions are right around the corner...
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Feb 15, 2022
Patience: The Key To Success
Being patient is something that is super important in this sport
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Feb 14, 2022
The Power of Trust in Running
This is a concept that is often ignored by runners when it comes to training and racing. Having trust in your training schedule...
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Feb 13, 2022
Post-Marathon Hangover
There is one thing to know will happen after every marathon. A day or two after the race you will be hit by a post marathon...
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Feb 10, 2022
RunnersFix: How It All Began
The day is Saturday, October 27th, 2018. I’m sitting in my hotel room in Sacramento, CA. after a team dinner...
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Jan 22, 2022
50th Chevron Marathon Results
What a Weekend at the 50th Chevron Houston Marathon and Aramco Half Marathon!
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Jan 14, 2022
Chevron Houston Marathon 2022
This will be by far the biggest weekend ever for the RunnersFix family
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