Runnersfix — Blog

Jan 23, 2023

Today starts the journey towards the 127th Boston Marathon for most...

Jan 20, 2023

For most runners our sport tends to be a solo journey towards our big goals...

Nov 11, 2022

The pain comes out nowhere as you are finishing another easy run...

Oct 8, 2022

Trip and Race Report

Oct 3, 2022

This past Sunday (Sept 25th) I competed in one of the most competitive marathons in the world. To say I was nervous is a massive...

Aug 11, 2022

To most people running seems like a very simple sport...

Jun 15, 2022

Will reducing your carb intake during training translate to a faster marathon?

Apr 30, 2022

As runners, it’s natural for us to always be looking for ways to reduce injuries or increase recovery, and getting a massage...

Apr 29, 2022

When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...

Mar 18, 2022

The hotter and more humid conditions are right around the corner...