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Jan 15, 2021
Avoid Overtraining: Key Signs
As runners, we’re always wanting to push hard during training. It’s just what comes natural to us and overtraining syndrome...
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Jan 11, 2021
How Does Lactic Acid Work?
We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Jan 9, 2021
Interview with Jon Mott
We caught up with Lakeland runner Jon Mott after his personal record (PR) 2:18:03 win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Dec 30, 2020
Mississippi Gulf Coast Marathon Recap
I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Dec 25, 2020
Why Comparison Hurts Runners
It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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Dec 13, 2020
Gulf Coast Marathon Team Introduction
One of the biggest weekends for the RunnersFix family is upon us! We will be sending the biggest group...
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Dec 4, 2020
Mastering Patience as a Runner
Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...
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Oct 26, 2020
Overcoming Race Day Anxiety
Have you ever experienced negative thoughts and/or anxiety prior to your big race? Wondering why you’ve even agreed...
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Oct 23, 2020
Race Day Countdown
On December 13th we will be sending a huge group down to Biloxi, MS to compete in the Mississippi Gulf Coast Marathon...
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Jul 25, 2020
Be Coachable, Achieve More
It’s important to be coachable because it’s one of life’s most important skills, whether or not you’re an athlete...
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