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Avoid Overtraining: Key Signs
Jan 15, 2021

Avoid Overtraining: Key Signs

As runners, we’re always wanting to push hard during training. It’s just what comes natural to us and overtraining syndrome...
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How Does Lactic Acid Work?
Jan 11, 2021

How Does Lactic Acid Work?

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...
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Interview with Jon Mott
Jan 9, 2021

Interview with Jon Mott

We caught up with Lakeland runner Jon Mott after his personal record (PR) 2:18:03 win on Dec. 13 at the Mississippi Gulf Coast Marathon...
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Mississippi Gulf Coast Marathon Recap
Dec 30, 2020

Mississippi Gulf Coast Marathon Recap

I decided I would write a race recap so everyone knows what things were like for me at the Mississippi Gulf Coast Marathon...
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Why Comparison Hurts Runners
Dec 25, 2020

Why Comparison Hurts Runners

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...
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Gulf Coast Marathon Team Introduction
Dec 13, 2020

Gulf Coast Marathon Team Introduction

One of the biggest weekends for the RunnersFix family is upon us! We will be sending the biggest group...
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Mastering Patience as a Runner
Dec 4, 2020

Mastering Patience as a Runner

Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...
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Overcoming Race Day Anxiety
Oct 26, 2020

Overcoming Race Day Anxiety

Have you ever experienced negative thoughts and/or anxiety prior to your big race? Wondering why you’ve even agreed...
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Race Day Countdown
Oct 23, 2020

Race Day Countdown

On December 13th we will be sending a huge group down to Biloxi, MS to compete in the Mississippi Gulf Coast Marathon...
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Be Coachable, Achieve More
Jul 25, 2020

Be Coachable, Achieve More

It’s important to be coachable because it’s one of life’s most important skills, whether or not you’re an athlete...
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